Thrash Session 4September2012

I hope everyone had a great labor day! I just did an awesome talk show called Under Review! Check them out! Anyways sorry for being late about posting this Thrash Session! I hope you enjoy!

Warm Up
400m Run/500 Row/800m Bike
D.R.O.M.s
2 Rounds
10 Samson Stretch (5 each leg)
10 Caterpillars
10 Cats & Dog’s
10 Spider Man’s
10 Scorpions
10 Supermans

Burgener Warm Up

Weight Training: Snatch 6X6X6X3X1

6 @ 70% of 1RM
6 @ 80% of 1RM
6 @ 85% of 1RM
3 @ 90% of 1RM
1 @ 95% of 1RM

Work Out:
15 Min A.M.R.A.P
100m Sprint
5 Push Press @ 65%
10 Burpees
5 Pull Ups

Cool Down
400m Run/500m Row/800m Bike
Static Stretching
Rollout with Foam Roller/Lacrosse Ball
Ice Down Sore Joints

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