Thrash Session 21August2012

Hey everyone! Last night I was at an NBC viewing and did not get home until 1 A.M so today was actually a rest day then! I am so sorry and will work on this! I am still working on balancing everything with family life, to the work out and to the website! I will post a work out for tomorrow! Over the weekend I will have some time to update the content on the website as far as photos and episode 2 of .

The event was hosted by ! It’s a great veterans networking group for former service members trying to break into the entertainment industry! So if your a vet and want to meet like minded individuals join this group and give it your support.

I hope everyone has a great day today and if you want to thrash tomorrow click the next link!

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