Thrash Session 12September2012

Home Gym inbound! Videos coming soon : )

400m Run/500 Row/800m Bike
D.R.O.M.S
2 Rounds
10 Samson Stretch (5 each leg)
10 Caterpillars
10 Cats & Dog’s
10 Spider Man’s
10 Scorpions
Burgener Warm Up

Weight Training: Deadlift 6X6X5X5X2X2

Sets of 6 @75% of 1RM
Sets of 5 @80% of 1RM
Sets of 2 @90% of 1RM

Work Out: 3 Rounds
400m Run
50 Push Ups
40 Sit Ups
30 Air Squats
20 Burps
10 Pull Ups

Cool Down:
400m Run/500m Row/800m Bike
Static Stretching
Rollout with Foam Roller/Lacrosse Ball
Ice Down Sore Joints

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