Rest Day November 1st, 2012

Hello everyone! Happy November! I hope that everyone enjoyed Halloween and got plenty of candy! I left JW a message today and didn’t get a response. My prayers are out to him, Andrew McClaren and the entire East Coast! I pray that everyone is safe and that all my followers and supporters are doing well!

As you know today is a Rest Day. I hope that you don’t just lounge around although I am guilty of doing that, and it is good to do every once in a while. Make sure you do a slow paced run, row or even bike to loosen up your muscles and put in some good stretching. This will help improve you get ready for the next day.

Every time I post a Rest Day, I like to post a video that can be some inspiration or I just find awesome! Here it is!

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