October 8th, 2012 Thrash Session

Yesterday was a Rest Day, so I don’t know if you can call it a Thrash Session, but it’s apart of the program. I enjoyed a nice hike with my family and a bible study. I hope you enjoy your time off.

This guy is awesome at 60 years old! If he can do it! So can you! Foundations and essentially starting the program, or giving a new start point will start after I get my level 1 certification. Stay posted and have an amazing day!

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