10September2012 Bible Study Grace North County

Tonight I had bible study with Point Man Ministry at Grace North County. Talk about an great experience. Physical prowess is important believe me, but spiritual is way more important! I will be posting a Thrash Session after this but learning from men who served in Vietnam and growing together in Christ as a group is an experience I can’t even come close to explaining! If you are in the military and looking for a bible study, please look up Point Man Ministry in your area. It could be the change and encouragement in your life that you need. Believe me when I say this, your past is never to be forgotten how bad it may be, that builds character as long as you learn from it. Look at David, one of God’s chosen and then look at yourself. Nothing should keep you from pursuing God because He forgives you and can use you for good. I am a prime example of that.

Thrash Session

800m Run/1000 Row/1600m Bike
10 Lunges with a twist
10 Air Squats
10 Scorpions
10 Spidermans
10 Hip Thrusters
10 Push Ups

Burgener Warm Up

Weight Training: 10X8X6X3X1 Hang Cleans
Set of 10 @ 65% of 1RM
Set of 8 @ 70% of 1RM
Set of 6 @ 80% of 1RM
Set of 3 @ 90% of 1RM
Set of 1 @ 95% of 1RM

Work Out: 5 Rounds
5 Back Squat @ 70% of 1RM
15 Pull Ups
30 Wall Ball

Cool Down:
400m Run/800m Row/1200m Bike
Static Stretching
Roll out with Foam Roller/Lacrosse Ball
Ice down sore joints

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